Student mix 500g, by TARGROCH - A healthy and energetic snack!

Colorful, full-bodied and extremely nourishing - a mix of nuts and dried fruits known more widely as a student mix. This energetic composition has gained popularity all over the world and has become an inspiration to create other, interesting snacks with nuts and dried fruits.

The student mix is a set of selected dried fruits and nuts. It includes nuts, Brazil, Italian, hazelnuts, cashews and peanuts, almonds, banana chips and raisins. The whole thing is a very energetic, tasty and - according to the common opinion - caloric composition. It is called a student class because it works perfectly during increased intellectual and physical effort, decreased concentration or sleepless nights before colloquiums. However, whether the session is in progress, whether it is a depressant fall or a very active summer, the mix of nuts and dried fruits is something that will give everyone a boost of energy.

Components of the mixture:

- Brazil nuts are a source of a very valuable (especially for men) element, mainly responsible for potency and immunity - selenium.

- Walnuts often considered the healthiest - they contain omega-3 acids and double the amount of antioxidants that neutralize free radicals.

- Hazel fruits are a real mine of vitamin E - an antioxidant known as the vitamin of youth and fertility.

- Cashews support the fight against bad cholesterol and supplement the body's needs for macro- and microelements: calcium, phosphorus, iron, potassium and copper.

- Peanuts are the richest in protein and vitamin B3 variety of nuts and act as a natural aphrodisiac.

- Almonds provide a good portion of vitamin B2, vitamin E and fiber, and are a natural remedy for nausea and heartburn during pregnancy.

- Dried bananas contain serotonin, which is responsible for a good mood, and much more potassium, magnesium, phosphorus and calcium than fresh banana fruit.

- Raisins help lower blood pressure and contain rare elements - iodine and boron, which is responsible for the work of gray cells.

Country of Origin: Poland

The nutritional value of the product in 100 g

The energy value is 1982 kJ / 474 kcal

Fat 28.2 g

- of which saturated fatty acids 7.6 g

Carbohydrates 37.9 g

- including sugars 32.7 g

Fiber 7.2 g

Protein 13.7 g

Salt * 0.04 g

* The salt content is only due to the presence of naturally.

Directions for use:

The student mix is considered to be healthy, but at the same time it is accused of its high calorific value and doubts as to whether it is worth eating. Nuts - which are primarily dried fruit and nuts - are a source of healthy fats and proteins and themselves provide a lot of calories. Just a tiny handful of them energize the body, fuel the brain, and don't supply a ton of calories. That's why it's worth eating the student mix! Just do it in reasonable amounts - adding to porridge, fruit salad,

Information about allergens

The plant also packs: sesame, almonds, products containing gluten, various nuts.

Despite the best efforts, the presence of these raw materials in the product cannot be 100% ruled out.

Store in a dry and cool place.

Expiry date: min. 1 month unless stated differently in the title or description